Benefits of Meditation

Benefits of Meditation

Here are some proven benefits of meditating regularly:

Increased Telomerase - The Shamatha Project is the most comprehensive longitudinal study of intensive meditation ever to be undertaken. The study looks at the relationship of meditation to increased levels of telomerase which leads to a number of beneficial psychological qualities such as perceived control (over one's life and surroundings), mindfulness (being able to observe one's experience in a nonreactive manner) and purpose in life (viewing one's life as meaningful, worthwhile and aligned with long-term goals and values).

Telomerase and Anti-Aging - The telomerase theory of aging is based on the ‘immortalizing’ powers of the enzyme telomerase, an enzyme found only in germ cells and cancer cells. Research shows that this enzyme ca repair and replace Telomerase thereby manipulating the "clocking" mechanism that controls the life span of dividing cells.

Meditation can forge lasting changes in the brain - Today studies suggest that meditation can also help improve mental disorders such as the desire to self-harm. A study at the University of Melbourne showed that meditation helped improve the brain's activity to patterns associated with positive emotions.

Some more Benefits of Meditation

Explore meditation research in daily life

Approach meditation research with a spirit of exploration rather than achievement. Notice what is helpful, leave aside anything that feels unsuitable, and remember that consistency matters more than dramatic experiences. Research on contemplative practices varies in quality, population and methods. A reported group-level effect does not guarantee that the same outcome will happen for an individual.

A short practice to experiment with

When reading a study, notice how the researchers defined meditation, the length of the intervention, the comparison group and whether the outcome was objectively measured or self-reported. Consider writing down a single sentence after the session. What did you notice about your attention, and where could a similar pause be useful later? Reflection can turn a fleeting experience into a practical reminder.

Make the idea your own

Choose one place in your current routine where the idea on this page could be tested. A brief pause before checking messages, starting a meal or answering a question can be enough to connect the practice with everyday life. At the end, choose one quality to bring into the rest of the day: steadiness, curiosity, kindness or careful listening. The exercise matters most when it informs an ordinary next action.

You can take the same reflective approach into the free seven-day course, or use the meditation guide to explore a different style.

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Be a light to others and you wont stumble on your own path. Meditation is a process of careful thought consideration.

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Benefits of Meditation

Explore meditation research in daily life

A short practice to experiment with

Make the idea your own

Home | Disclaimer | Privacy Policy