Vipassana Meditation

Vipassana, one of the oldest techniques of meditation practiced in India, was rediscovered by the Gautama the Buddha around 2500 years ago. He taught this technique for about 45 years to his disciples and freed them from the bondage of pain, suffering and fear. Over the time his disciples carried the technique over to the neighboring counties such as Myanmar—erstwhile Burma, Sri Lanka, Thailand and so on.

The knowledge of the technique of Vipassana, however, disappeared from India nearly five centuries after Buddha. The torch lit by the Buddha was kept alive by some of his devoted disciples in other countries particularly Burma. The teachings of Vipassana were preserved by a chain of devoted teachers and they were transferred to the dedicated lineage of successive generations in their pristine purity. The modern teacher of the technique of Vipassana , Mr, S, N. Goenka, was born and bred in Burma. It was here that he was fortunate enough to learn the technique from his Burmese teacher Sayagyi U Ba Khin, a high Government official of his time. Later on Mr. Goenka shifted to India and started teaching the technique of Vipassana in 1969. Since then he has taught this invaluable art of living to thousands of people of all races and communities in India and abroad. In 1982, his trained disciples started helping him to meet the growing demand of Vipassana techniques to the other parts of the world particularly the Western countries and the USA.

Vipassana is a simple and practical way to achieve real and lasting peace of mind and happiness by seeing things as they really are. This process of self-observation leads to mental and physical purification. It eliminates the frustration and disharmony from our life. This technique librates us from suffering and its deep seated causes and takes us to our highest spiritual goal through a step-by-step approach. The liberation from fear helps the practitioners attain high levels of achievements in all the spheres of human activity.

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Explore Buddhist meditation learning in daily life

A practical starting point for Buddhist meditation learning is to identify what you can actually practise today. You do not need expensive equipment, a perfect mood or an empty mind; attention and a willingness to begin are enough. Buddhist traditions include several approaches to attention, compassion and observing experience. They need not be compressed into one universal technique, and readers may wish to learn from qualified teachers and primary sources.

A short practice to experiment with

Try noticing a sound or body sensation as it appears and changes. Allow it to pass without immediately making it into a story, then return to a stable point of attention. Keep the next step small enough to be repeated. A gentle minute practised regularly can be more useful than an ambitious routine that leaves you discouraged or distracted from responsibilities.

Make the idea your own

Choose one place in your current routine where the idea on this page could be tested. A brief pause before checking messages, starting a meal or answering a question can be enough to connect the practice with everyday life. When an old reaction returns later, use it as a reminder to pause rather than a reason for self-criticism. Learning can be gradual, and the same simple exercise may feel different on different days.

For a little more structure, explore the free beginner meditation guide and the daily meditation practices. These resources are freely available; no purchase is required.

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Vipassana Meditation

Explore Buddhist meditation learning in daily life

A short practice to experiment with

Make the idea your own

Home | Disclaimer | Privacy Policy