Healing Meditation

Start to imagine that your body is slowly filling with light, starting from the feet and slowly moving upwards

As the light is moving up your body ----- feel that this light is relaxing the muscles and your mind.

Now imagine that any areas of disease or pain in your body is surrounded by a dark shadow which represents the unhealthy area.

I feel the light moving upwards until my entire body is filled with light and every muscle of my body is feeling relaxed.

Now feel that your body of light is radiating the light out from your eyes, the light is shining as if a torch is shinning out from your eyes.

Now feel that you are directing the light towards any area of the body that is giving you pain or discomfort, represented as a shadow on your body.

Feel that you are sending extra light to this area that is in pain or discomfort.

Now feel that you are shinning a loving healing light to the diseased or painful areas so that the darkness is removed.

I radiate my shining light to my body and fill my bodies with this warm healing light.

Explore a practical meditation habit in daily life

For readers exploring a practical meditation habit, a gentle experiment is often more useful than a long list of rules. Set a realistic limit, begin with curiosity and decide to stop or adjust the practice if it becomes uncomfortable. A peaceful habit is easier to keep when it has a clear place in the day. Rather than aiming for an impressive session, choose a short practice you can repeat with patience.

A short practice to experiment with

Sit in a supportive position, notice a thought without judging it, and return to one calm intention. Let the exercise finish with an ordinary useful action rather than chasing a special experience. After the first minute, check whether the exercise still feels steady and comfortable. If you are straining to concentrate, soften the effort and let your next breath be ordinary. The point is to practise attention, not endurance.

Make the idea your own

Choose one place in your current routine where the idea on this page could be tested. A brief pause before checking messages, starting a meal or answering a question can be enough to connect the practice with everyday life. A useful closing question is whether the exercise helped you observe your inner experience a little more clearly. Even without feeling especially relaxed, that awareness can guide a thoughtful next response.

You can take the same reflective approach into the free seven-day course, or use the meditation guide to explore a different style.

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Be a light to others and you wont stumble on your own path. Meditation is a process of careful thought consideration.

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Healing Meditation

Explore a practical meditation habit in daily life

A short practice to experiment with

Make the idea your own

Home | Disclaimer | Privacy Policy