Guided Meditation

Although there is no substitute for doing guided meditation in the presence of a guru or a master, it is quite often not possible to find an accomplished teacher in your close vicinity. The other alternative is to watch the videos or listen to audios of the guided meditation prepared by the realized masters.

Guided meditation means that the teacher guides your thought process, which you follow like listening to your teachers in your schools and colleges.

While the meditation teacher is speaking, he is, in fact, taking you along on a journey of a whole new beautiful and blissful world, which is altogether different from this world. Although he may build up and correlate his theme of meditation on this world, he may suggest a line of refreshing and powerful thought process. The effect of meditation guided by a realized master will appear like a fresh, pure and blissful lotus emerging out of slush and mud of negative thoughts and mundane tensions.

I am a spiritual being.
I am able to relax my mind.
I am a positive, blissful and compassionate soul.
I take charge of my thoughts and feelings to only allow peaceful thougths and feelings of peace.

These or similar positive affirmations are repeated almost on daily basis till they become an integral part of our thought process.

Explore a practical meditation habit in daily life

For readers exploring a practical meditation habit, a gentle experiment is often more useful than a long list of rules. Set a realistic limit, begin with curiosity and decide to stop or adjust the practice if it becomes uncomfortable. A peaceful habit is easier to keep when it has a clear place in the day. Rather than aiming for an impressive session, choose a short practice you can repeat with patience.

A short practice to experiment with

Sit in a supportive position, notice a thought without judging it, and return to one calm intention. Let the exercise finish with an ordinary useful action rather than chasing a special experience. Before starting, consider what would make the practice accessible today. You may prefer a chair, eyes open, a gentle timer or a moment of stillness after a routine activity. Small adjustments make it easier to return tomorrow.

Make the idea your own

Invite yourself to practise only what feels comfortable and meaningful. You are free to shorten the session, keep your eyes open or return to an ordinary activity if the chosen focus is not right for you today. When an old reaction returns later, use it as a reminder to pause rather than a reason for self-criticism. Learning can be gradual, and the same simple exercise may feel different on different days.

To continue at your own pace, compare this page with the guided meditation library or the meditation safety advice. Choose only exercises that feel appropriate for your circumstances.

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Be a light to others and you wont stumble on your own path. Meditation is a process of careful thought consideration.

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Guided Meditation

Guided meditation means that the teacher guides your thought process, which you follow like listening to your teachers in your schools and colleges.

These or similar positive affirmations are repeated almost on daily basis till they become an integral part of our thought process.

Explore a practical meditation habit in daily life

A short practice to experiment with

Make the idea your own

Home | Disclaimer | Privacy Policy