Meditation Astral Traveling

Meditation Astral Traveling
As I sit comfortably
I become aware of my consciousness
Within my mind
And I begin to focus my mind
On my body of light
And I visualize that I have a body of light
And I feel and sense my body of light
Like a halo of light around me
And I feel this light
As real as I feel my physical body
And now I visualize an experience
I feel My self stepping away from my physical body
And I feel myself becoming this body of light
Completely separate from my physical body
But this body of light is free
From the limitations of the flesh
And I feel my body of light
Rising upwards away from my physical body
And up through the sky
And I feel myself high above
As a body of light
And I can feel my hands and feet
But they are light
And I feel the same
Except filled with light and peace
And in this light I become free from all limitations
And I feel myself high above
And now I feel myself entering into a region of golden white light
And in this region of golden white light
I feel at peace
And I feel myself high above
And I feel myself radiating this light to the world
And now I feel I am a body of light and can fly As free as a bird
And I feel myself flying high above
Radiating a light to the world
Like a plane
Its energy is peaceful
I am peace,
I am light
I am calm
And relaxed
And as a body of light
I can travel in a second
To anywhere in the world
Hovering
Radiating good will and peace to everyone
And in this state of light
I visit everyone I know
And bestow upon them light
And I feel free
And now as a body of light,
I return back to my physical body
And I enjoyed the journey
Knowing that I can be free of this physical body
And fly to the astral region
Every time I have a powerful thought
And I am relaxed and radiating light within myself,

Explore a practical meditation habit in daily life

Approach a practical meditation habit with a spirit of exploration rather than achievement. Notice what is helpful, leave aside anything that feels unsuitable, and remember that consistency matters more than dramatic experiences. A peaceful habit is easier to keep when it has a clear place in the day. Rather than aiming for an impressive session, choose a short practice you can repeat with patience.

A short practice to experiment with

Sit in a supportive position, notice a thought without judging it, and return to one calm intention. Let the exercise finish with an ordinary useful action rather than chasing a special experience. Consider writing down a single sentence after the session. What did you notice about your attention, and where could a similar pause be useful later? Reflection can turn a fleeting experience into a practical reminder.

Make the idea your own

Rather than comparing your session with somebody else’s, notice your own starting point. It can be helpful to revisit the same exercise over several days and record which small adjustments improve comfort and consistency. At the end, choose one quality to bring into the rest of the day: steadiness, curiosity, kindness or careful listening. The exercise matters most when it informs an ordinary next action.

For a little more structure, explore the free beginner meditation guide and the daily meditation practices. These resources are freely available; no purchase is required.

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Be a light to others and you wont stumble on your own path. Meditation is a process of careful thought consideration.

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Meditation Astral Traveling

Explore a practical meditation habit in daily life

A short practice to experiment with

Make the idea your own

Home | Disclaimer | Privacy Policy