Free Healing Meditation

I sit in a comfortable position
And I begin to feel my mind relaxing
I forget the past
And my imagined future
Now it is time to focus
On my own well being
And I visualize myself stepping out of my physical body
And feel my self being up above
And looking down on my physical body
And I begin to feel myself
Radiating a healing golden light
To myself
And I focus this golden light onto my heart
And I now feel this light radiating
And following the heart thru to all the veins and arteries
And I visualize this golden light
Going to the heart and filling Every vein with golden healing light
And I feel and see this golden healing light flowing through every part of my physical body
And everywhere that this light touches it is healing and rejuvenating
and it feels very positive

It is cleaning away toxins and injecting new life and energy
Into my physical body
Because I love my self
And I want to experience health and happiness
And now I focus in on the stomach
And I send a golden green light
To relax and heal the stomach
And I see the light being absorbed
Into the body
And becoming light energy
And filling the body with this golden green light
And it is transforming the light into energy
My body is filled with this golden energy
And healing every part of my being
And my body is filled with this golden healing light
And now I send blue light
To all the other organs
And I feel this blue light
Healing them and filling my body with this beautiful relaxing blue light
And I talk to this body filled wit blue golden light and I say
That I care for you, and I will heal you
Because I love you
Because you are the chariot for my soul
And with this blue golden light it removes all
Toxins and any negative energies
And I see my body as being healthy
In the present and in the future
And I radiate out this blue golden healing light
To the whole world
And wish good health and happiness from me to every person in the wo

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Explore a practical meditation habit in daily life

When learning about a practical meditation habit, consider both the idea and its application. A technique becomes easier to understand when you can connect it to a familiar activity, a conversation or a brief pause in the day. A peaceful habit is easier to keep when it has a clear place in the day. Rather than aiming for an impressive session, choose a short practice you can repeat with patience.

A short practice to experiment with

Sit in a supportive position, notice a thought without judging it, and return to one calm intention. Let the exercise finish with an ordinary useful action rather than chasing a special experience. Keep the next step small enough to be repeated. A gentle minute practised regularly can be more useful than an ambitious routine that leaves you discouraged or distracted from responsibilities.

Make the idea your own

Think of a situation you encountered recently and describe it in plain language. What did you notice about your attention? What would a considerate response look like if the same situation appeared tomorrow? If you practise again tomorrow, keep the setting familiar but change one thing if needed: a shorter duration, a different focus or a more comfortable posture. Adjustments are part of learning, not evidence of doing it wrong.

You can take the same reflective approach into the free seven-day course, or use the meditation guide to explore a different style.

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Be a light to others and you wont stumble on your own path. Meditation is a process of careful thought consideration.

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Free Healing Meditation

Website Visitor Feedback

Explore a practical meditation habit in daily life

A short practice to experiment with

Make the idea your own

Home | Disclaimer | Privacy Policy