Meditation on Positive Thinking

I sit relaxed Light Positive Thinking

And begin to harness the power of my mind
For this meditation
We will allow the natural thoughts To flow
I have a thought that I am a peaceful positive being
I create the thought that I am a positive individual
And I maintain positive thoughts in every situation
I seek solutions to problems
And I focus in on the answers And not on the problems
I constantly fill my mind with positive powerful thoughts
I focus to replace the negative thoughts with positive thoughts
So that the light of positive thinking empowers me
These real thoughts bring a good feeling in my mind
I am a powerful positive being
I am a being of light
And as light I am carefree
As light I am beyond the dramas and chaos of those around me
The important task is to undertake the powerful positive thinking
When I have tension I should start creating positive thoughts
I do not experience any tension
I am positive powerful being of light
I am an eternal being of light
Any thought that is negative I let it pass
And keep the shining powerful mindset in place
I constantly generate positive powerful thoughts
Positive powerful thoughts are those of an eternal nature
They are who I really am
Just an eternal wonderful, radiant being
Of positive energy
And in this light my positive mindset cannot be shaken
By any adverse or negative situation that is around me
For I am the lighthouse
Shining within the storm of negativity of the world
But this powerful light I will forever keep ignited
And I let love be the eternal oil
That fuels this eternal flame of light
And a love to keep myself illuminated
By this meditation
That I will forever practice.

Explore constructive thinking in daily life

Approach constructive thinking with a spirit of exploration rather than achievement. Notice what is helpful, leave aside anything that feels unsuitable, and remember that consistency matters more than dramatic experiences. A positive thought does not have to deny difficult events. It can be something modest and believable, such as choosing patience for the next conversation or recognising that you can decide how to respond.

A short practice to experiment with

Select one short sentence that feels authentic to you. Repeat it slowly, then test it through a small action, such as listening carefully instead of answering immediately. Give yourself permission to pause the exercise. If it increases anxiety, dizziness or unpleasant sensations, open your eyes, orient to the room and choose another approach. Meditation education should make space for individual differences.

Make the idea your own

An experiment becomes more useful when it has a clear end. When your chosen time is complete, look around, feel your feet on the floor and decide on one ordinary action you can take with a little more awareness. At the end, choose one quality to bring into the rest of the day: steadiness, curiosity, kindness or careful listening. The exercise matters most when it informs an ordinary next action.

If the practice raises questions, revisit how to meditate and meditation techniques. A useful routine can be simple and flexible rather than rigid.

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Meditation on Positive Thinking

Explore constructive thinking in daily life

A short practice to experiment with

Make the idea your own

Home | Disclaimer | Privacy Policy