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Free Meditations
Learn how to meditate for peace, positive thinking and gentle daily practice.
Benefits of Meditation
Buddhist Breath Meditation
Buddhist Meditation
Descartes Meditation
Healing Meditation 2
Guided Meditation
Guided Meditation MP3
Healing Meditation 1
Kabbalah Meditation
Japa Meditation
Kriya Yoga
Mindfulness Meditation
Love All Equally Meditation
Online Meditation
Paramahansa Yogananda
Sahaja Yoga Meditation
Raja Yoga Meditation
Sahaj Marg Meditation
TM® Meditation
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Vipassana Meditation
Zen Meditation
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Meditation and attentionMeditation may be understood as attention training. In many beginner practices, a person chooses an object of attention such as the breath, a peaceful thought, a sound, or a short phrase. When attention wanders, the person notices this gently and returns. This simple loop is important: noticing wandering is not failure, it is part of the training process. For Free Meditations, this supports practical pages that teach short, repeated exercises rather than promising instant mental control. Practical takeawayFor website visitors, the safest practical message is to practise gently, keep expectations realistic, and use meditation as education for calmer attention and peaceful thinking. ReferenceRelated research: Tang, Yi-Yuan; Hölzel, Britta K.; Posner, Michael I. (2015). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience. |