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Free Meditations
Learn how to meditate for peace, positive thinking and gentle daily practice.
Benefits of Meditation
Buddhist Breath Meditation
Buddhist Meditation
Descartes Meditation
Healing Meditation 2
Guided Meditation
Guided Meditation MP3
Healing Meditation 1
Kabbalah Meditation
Japa Meditation
Kriya Yoga
Mindfulness Meditation
Love All Equally Meditation
Online Meditation
Paramahansa Yogananda
Sahaja Yoga Meditation
Raja Yoga Meditation
Sahaj Marg Meditation
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Vipassana Meditation
Zen Meditation
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Workplace meditation guideWorkplace meditation is best introduced as a practical education session: a short pause, calmer attention, respectful breathing, and constructive thinking. It should be inclusive, optional and non-pressuring. Good workplace formats
What to include in an enquiryTell us the organisation type, city, group size, preferred date range, online or in-person preference, session length, and whether this is for staff wellbeing, leadership, community outreach or a special event. Ask About Workplace Meditation Explore planning a meditation session in daily lifeWhen learning about planning a meditation session, consider both the idea and its application. A technique becomes easier to understand when you can connect it to a familiar activity, a conversation or a brief pause in the day. A useful seminar begins with a clear audience and purpose. Decide whether the goal is a beginner introduction, a practical group exercise or an opportunity to explore contemplative traditions. A short practice to experiment withAsk for an accessible format, optional participation and adequate time for questions. Group meditation should not require disclosure of personal history or promise medical outcomes. Try doing the exercise at two different times, such as before work and after a meal. Notice whether the surroundings affect your attention, and keep the version that fits naturally into your life. Make the idea your ownInvite yourself to practise only what feels comfortable and meaningful. You are free to shorten the session, keep your eyes open or return to an ordinary activity if the chosen focus is not right for you today. At the end, choose one quality to bring into the rest of the day: steadiness, curiosity, kindness or careful listening. The exercise matters most when it informs an ordinary next action. You can take the same reflective approach into the free seven-day course, or use the meditation guide to explore a different style. |